All CBD capsules undergo testing before they go on the market. However, for the safest, highest-quality formula, look for a brand that uses an independent third-party lab to test their products. Usually, the manufacturer publishes the lab results on their website, so you can read over them yourself.
Cannabidiol (CBD) is a hemp-derived compound that shows promise for relieving pain, inflammation, and anxiety. Compared with tetrahydrocannabinol (THC), CBD is non-impairing, meaning it won’t get you “high.”
CBD oil is one of the most common types of CBD products, but it isn’t the only one. You can also take CBD in a pill or capsule. Pills and capsules are easy to use and can provide more consistent dosing than oils, as each dose is premeasured.
However, unlike CBD oils, CBD capsules and pills are subject to additional breakdown in your digestive tract via the first pass effect.
Currently, the Food and Drug Administration (FDA) doesn’t guarantee the safety, effectiveness, or quality of over-the-counter (OTC) CBD products.
Since the FDA doesn’t regulate CBD products in the same way they regulate drugs or dietary supplements, companies sometimes mislabel or misrepresent their products. That means it’s especially important to do your own research and find a quality product.
And how to find the best brand for your needs.
Cannabidiol, commonly abbreviated as CBD, is a chemical compound that’s found in the cannabis sativa plant. For quite some time, it’s been associated with wide-ranging health benefits, including the potential to help minimize stress, promote healthy sleep, and even provide inflammation and pain relief.
More recently, easy-to-take products like CBD pills and capsules have been growing in popularity. These offer a simple way to supplement your wellness plan with CBD.
CBD pills vs. CBD oil
First, let’s discuss the main difference between using CBD pills versus using a CBD oil tincture. Just as CBD oil is non-psychotropic, CBD capsules also won’t get you “high” because they are derived from industrial hemp plants. As such, both products contain little to no THC (depending on what product you are using).
The differences actually aren’t that pronounced. CBD pills and CBD oil have the same potential benefits, but pills are more convenient. Not only is it easier to manage pills and capsules, but they also make consistent dosing easier. Oil drops can lead to imprecise dosing.
One drawback to ingestible pills is that they don’t always work as fast as a CBD tincture. This is thanks to the digestive system, which allows for a slower absorption of CBD into the bloodstream as it breaks down the CBD pill over time.
It should also be said that a dropper of hemp oil has an earthy taste, which isn’t to everyone’s liking. A CBD tablet or softgel allows you to avoid this bitter flavor with one quick and easy swallow.
Are CBD capsules any good?
The efficacy of CBD oil capsules and softgels varies from one product to the next, depending on the quality. Here are a few factors to keep in mind:
- The type of hemp extract used: When shopping for CBD products, it’s important to understand the difference between the three types of hemp extract: CBD isolate, broad-spectrum CBD, and full-spectrum CBD. Isolate is made with pure CBD and no other plant compounds, while broad-spectrum extracts contain a few additional plant parts but are still THC-free. Full-spectrum CBD extracts encompass a wide range of cannabinoids, terpenes, and other hemp plant parts, including trace levels of THC. Each of these extracts has its own set of advantages and disadvantages, and the choice is merely up to your preference.
- Lab test results: Any time you’re looking into CBD products, it’s important to verify that the products have been independently tested for their purity, quality, and safety. Look for products that give you access to third-party lab results, also known as a Certificate of Analysis, or COA.
- Extraction method: Various CBD brands extract oil from the cannabis plant differently. Lipid-based extraction, alcohol extraction, and CO2 extraction are common processes. There are advantages to each type of extraction process, but transparency is most important. A brand should tell you how they go about making a quality full spectrum hemp extract.
- Hemp sourcing: It’s generally safest to look for a hemp supplement sourced in the U.S., as crops grown in foreign countries lack direct oversight that domestic farming processes have, which leads to less transparent sourcing info. Colorado, Kentucky, and North Carolina are great hemp states.
Best CBD capsules and pills
With all of the above factors in mind, here are eight CBD capsules selected based on customer reviews, price, and source of the hemp. Each product has also been reviewed by a third-party laboratory for label accuracy and potential contaminants, including heavy metals, residual solvents, and pesticides.
Based on the above criteria, here are the best CBD capsules:
How many CBD pills should you take?
There’s no one “correct” amount of CBD you should take because it varies from person to person. If you’re new to CBD, it’s best to start at the lower end of the spectrum (take one capsule at a time) and gradually work your way up as needed.
Be sure to consult your physician, along with product packaging and lab reports, to learn more about potency of a product to ensure appropriate dosing.
CBD capsules make dosing easier than CBD gummies or vapes because you know how much CBD is in each capsule. This is important if you’re dosing regularly for chronic pain or anxiety, and want to maintain a consistent level of botanical extract in your body.
Regular dosing may allow you to empower your endocannabinoid system, or take advantage of the “entourage effect” with a full-spectrum CBD oil capsule. This is also why it’s very important to research CBD brands. When buying a tablet for its potential health benefits, you want to avoid any harmful pesticides or solvents. A CBD supplement is meant to support wellness.
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